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Not everyone understands what we therapy-types mean when we speak about healthy boundary setting. Maybe you understand this to mean, it’s inappropriate for your mother-in-law to call you twenty times in a day. In many cases the issues being addressed are much more subtle, but still important. Boundaries are a part of every healthy relationship […]

Adler was an early psychologist who focused much of his work to understanding children and their social and behavioral development. He believed that much of our personalities and beliefs (or lifestyles as Adler termed them) were developed through the experiences we have early in life and more importantly, how we perceive and understand those experiences.