Straight from the Mouths of Therapists

What are boundaries and why do they matter?
Not everyone understands what we therapy-types mean when we speak about healthy boundary setting. Maybe you understand this to mean, it’s inappropriate for your mother-in-law

What are Adlerian lifestyle Assessments and why do we behave and think the way we do?
Adler was an early psychologist who focused much of his work to understanding children and their social and behavioral development. He believed that much of

Follow your Heart straight to destruction
Follow your heart…Straight into destruction: Why The “Follow Your Heart” Mentality can be not only damaging, but dangerous. Time for an unpopular opinion: “Follow your

7 Tips to Navigate Stressful Family Dynamics During the Holidays
The holiday season is a time of celebration, gratitude, and spending quality time with loved ones, but it is also for many a season of

How long should you wait before going to couples counseling?
Unfortunately, most couples wait about 7 years too long before reaching out for help. There are several reasons why you shouldn’t wait to go to

What 7 questions should you ask to find the right couples counselor for you?
When searching for the right couples counselor, it’s important to ask the following questions to ensure that you find someone who is a good fit