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Are you Trapped by Fear and Shame? Fear and shame can be motivating, but not in a positive way. Is it helpful to say, “I can’t believe I had that thought, what is wrong with me?” or “You have it so great, why would you think something like that?” Recently, someone expressed how exhausting it […]

Deductible, Coinsurrance, Copay are they trying to speak English? First let’s break it down for an elementary lesson in insurance. If you have little understanding of what deductible, coinsurance, and copay mean, you are in the majority of people we work with (Including many therapists!) So don’t feel bad! Insurance lingo is unfortunately overcomplicated sometimes

The answer is Yes and No….                 Your insurance will most likely never see your therapy progress notes, but they could ask for them. They will most likely never ask to see your diagnostic assessment (The more extensive notes from your intake session), but they might ask for them. Your insurance WILL see your diagnosis whether

I can’t afford it Everyone knows that all healthcare services are inherently over-priced and insurance often doesn’t cover things, or says they cover something only to surprise me months later with a bill toward my deductible. It’s true in many cases that healthcare costs can quickly add up, but counseling may be less costly than

By Jenny Beall, Therapist, MA, LPCC ©September, 2017 Threads of Hope Counseling So setting aside my experience working with people with depression on a daily basis—living with someone with this disorder is HARD!! In this I can speak from personal experience. Living with a depressed spouse can be painful, exhausting, aggravating, lonely, and overwhelming. That

By Jenny Beall, Therapist, MA, LPCC ©January, 2018 Threads of Hope Counseling Today I’m just…  Today I’m just feeling overwhelmed and tired and defeated and like an imposter. I am in my 30s, in good health, I have a thriving business, two beautiful children and a very supportive husband; there’s no reason I should feel

Why can’t I be a social butterfly? People with social anxiety get this. You get to the party knowing no one, or maybe you know one or two other friends, but they’re social butterflies. You know your chance of them taking the time to introduce you to their 200 friends is slim. You see your